Pick the plan
Open today with the workout already in order.
TUFF turns the messy middle of a workout into a clear session flow: what to lift, what you did last time, and what is already done.

Session flow
Open today with the workout already in order.
Reps, weight, notes, and last performance stay close.
Training days turn into a visible grid, not a buried report.
Why it sticks
TUFF is built for the reality of training: missed days, rest buffers, active plans, and quick logging when your hands are still chalky.
Start today